Hair loss is something many women struggle with, yet it’s still not talked about openly. One day your hair looks a little thinner, and the next you’re noticing widening partings, more shedding in the shower, or even bald patches. It can feel overwhelming, frustrating, emotional, and confusing.
At SST UK, we speak to women every day who’ve tried shampoos, supplements, and home remedies without seeing results. The truth? Hair loss in women isn’t caused by one single factor. To find the right solution, you first need to understand what’s really happening.
Here’s a breakdown of the most common causes of female hair loss, and how to take back control.
1. Hormonal Changes
Hormones are one of the leading causes of female hair thinning. Postpartum shedding, menopause, birth control changes, PCOS, or general imbalances can all disrupt your natural hair cycle.
One of the most common conditions is androgenetic alopecia (female pattern hair loss), linked to how your body processes hormones like DHT (a by-product of testosterone). Over time, DHT can shrink hair follicles, making hair weaker, thinner, and less able to regrow.
📖 According to the NHS, up to 40% of women experience noticeable hair loss by age 50.
Hair regrowth for women experiencing hormonal changes often requires targeted treatment that addresses both scalp health and internal balance.
2. Stress and Lifestyle Factors
Chronic stress, poor sleep, extreme dieting, or major life events can trigger telogen effluvium, a condition where more hair than usual shifts into the shedding phase. Because this often happens a few months after the trigger, it can be difficult to trace back to the root cause.
The good news? It’s usually temporary. With the right lifestyle changes and supportive treatments, this type of hair loss can be reversed. Stress management is also a key part of hair loss prevention in women.
📖 The American Academy of Dermatology notes that telogen effluvium is one of the most common yet under-recognised causes of hair loss in women.
3. Nutritional Deficiencies
Iron, vitamin D, zinc, and biotin are essential nutrients for strong, healthy hair. Even if your diet feels balanced, you might be missing something, especially if you’ve recently been unwell, follow a vegetarian or vegan lifestyle, or have absorption issues.
No hair loss products for women can fully overcome a nutritional deficiency on their own. Supporting your body from the inside is just as important as what you apply on the outside.
📖 Research published in the Journal of Clinical and Aesthetic Dermatology highlights iron and vitamin D as key nutrients linked to female hair health.
4. Scalp Conditions and Inflammation
Healthy hair starts with a healthy scalp. If your scalp is oily, flaky, itchy, or inflamed, it creates a poor environment for growth. Think of it like soil, if the ground isn’t healthy, the roots won’t thrive.
That’s why we always recommend starting with scalp prep. For example, DSD de Luxe Peeling 1.3 is designed to deeply cleanse and rebalance the scalp so that any treatment that follows can properly absorb and get results.
📖 DSD de Luxe formulas are developed by trichologists and dermatologists, and clinical studies have shown improvements in hair density and reduced shedding when scalp health is restored (DSD Clinical Report, 2023).
This step is crucial if you’re looking for the best shampoo for female hair loss treatment to work effectively.
5. Genetics
If thinning hair runs in your family, your risk is higher. But genetics don’t mean you’re powerless. While you can’t change your DNA, you can influence how those genes are expressed with the right care.
We’ve seen countless women with a genetic predisposition experience noticeable improvement when they start treatment early. Consistency and a personalised routine make a real difference in supporting hair regrowth for women with hereditary hair loss.
📖 In fact, DSD de Luxe research has shown that women with a family history of hair thinning saw measurable improvements in follicle activity after 6 months of consistent treatment (DSD Clinical Report, 2023).
So, What Can You Do About It?
There’s no one-size-fits-all cure, but there is a way to understand what’s really driving your hair loss and what will work best for you.
That’s why we created our Hair and Scalp Consultation Quiz. In under 2 minutes, it analyses your symptoms, history, and goals to give you a personalised female hair loss treatment plan.
As the authorised UK distributor of DSD de Luxe, we’re here to guide you at every step. If you’re unsure where to start or want advice on the best products for women’s hair loss, drop us a message, our team is always happy to help.
